Yoga for Sport Clubs and Teams

Yoga for Athletes combines core work and breath control to meet the essential needs of an athlete. This practice will help the athlete improve overall body strength, flexibility, balance, coordination, muscular endurance, mental focus, body awareness, and confidence.

Customize a Program for your Team

Yoga can be an excellent addition to an athlete's training program. From football, baseball, hockey to soccer, professional athletes have received the benefits from Yoga for years. In consultation with your organization, coaches, and trainers, a customized program is designed to target your athletes' specific goals.

• Team Building Workshop

• 2 day Weekend Warrior

• 5 Day Intensive

• 6-8 Weekly Programs

• Yearly Training Program Design

  Contact Angela to arrange a consultation.