Movement, Study, and Practice

I am a movement educator and performance coach with more than three decades of experience in elite sport and over twenty years of dedicated yoga practice and study.

My work is grounded in biomechanical integrity and informed by an ongoing exploration of classical yoga philosophy. I work with athletes, students, and thoughtful practitioners who are interested in developing a disciplined and sustainable practice — one that cultivates structural intelligence, self-awareness, and mature confidence over time.

Here I share reflections on yoga philosophy, movement practice, and the questions that continue to emerge through years of study and experience.